Who We Are
Personal training centered around the core value of fitness that nurtures.
Our goal has always been the same – to help members build functional health and fitness in a positive community environment.
Specialities:
Semi-Private Training
Group Fitness Training
Functional Movement & Mobility Coaching
Injury and Pain Rehabilitation
Experience in Pre and post natal fitness (in conjunction with a women’s health Physio)
High intensity interval training
Saturday Sweat - Strength + Cardio Group Class
Get strong and fit in this 45min strength & cardio class. Rev up your metabolism, and get fitter with this total body circuit workout using metabolic conditioning.
All fitness levels and age groups are welcome.
Location: Newport Beach basketball court
Time: 7-7:45am
“You won’t regret it! I love training with Fresh Fysique, it gave me the confidence to start exercising again. I had no energy, lacked motivation, and feared injuring myself again. Considering how daunted I felt Anita listened to my fears, wasn’t judgemental and encouraged me by adapting to my needs. She really cares for people by helping them feel comfortable with the right amount of challenge.”
Naide Ardino
