“I started training at Fresh Fysique because I experience chronic lower back pain and needed more attention and targeted training than what you get in standard gym classes, so the semi-private sessions were perfect for me. Training with Anita was one of the best things I did for my back - she showed me I could safely start to lift weights again with minimal pain and got me back into training when I had stopped most forms of exercise due to fear of the pain, and for that, I can’t thank her enough. She has such a lovely supportive and caring nature and also kicks your butt in session when it’s needed haha! She puts so much thought into each persons tailored workout and provides consistent feedback and encouragement throughout each session. She also regularly checks in on her clients throughout the week - it’s so special to have someone supporting you that truly cares about your wellbeing and progress. Thank you, Anita, for getting me moving again!!”

“Anita’s the most dedicated trainer out there. If you need a trainer who’s gonna push you and implement healthy lifestyle habits that actually stick Fresh Fysique is what you need.”

“I have really enjoyed the semi private training sessions. The focus of training is mobility, functional strength for everyday life and health/energy, not ego reasons like looking hot or dropping weight or lifting x just to show off. I have improved my form in my training and see the difference in ease of movement in everyday life.”

“Brilliant service, great holistic approach to well being. Excellent value for money”

“I started Fresh Fysique about five months postpartum, with a goal to to shift the extra KGs as well as feel fit and strong again physically and mentally. Anita has been incredibly thorough in putting together a program tailored to achieving my goals (and that fit in with my busy family life); from an initial assessment, semi PT sessions , at home exercise routines, recipe recommendations as well as meditation. I’m feeling stronger everyday with Anita’s guidance. Also love the regular check ins to keep me accountable! I highly recommend Anita and the Fresh Fysique team.”