Move With Freedom

 

“Helping you to restore your balance & nurture your body to allow you to MOVE WITH FREEDOM.”

 
 

Fresh Fysique is an outdoor personal training business based in Sydney’s Northern Beaches. We have adopted a holistic approach to health & fitness, providing each client with effective and sustainable programs to enhance their quality of life & longevity.

Our sessions provide a challenging yet nurturing environment, where we educate you on delivering the most effective exercises for strength & fitness while limiting unnecessary stress to your systems and joints. Combining strength, cardiovascular conditioning, mobility, & breath work into your programs to support the nervous system as well as your body.

Offerings include semi-private (small group), group fitness, injury rehabilitation & sports coaching.

We educate you to practice mindfullness with your body and pursue preventative pathways so that your pain does not return. If you’re looking to move with freedom, get in touch below!

 

Personal Training

Get In Touch

Our team are here to guide you to a healthier tomorrow

What Our Clients Are Saying

  • “I am a 67 year old male and had a knee replacement 18 months ago. Anita started me on a personal fitness program which has been invaluable to my recovery and rehabilitation and allowed me to return to skiing and surfing! Anita is a dedicated and talented professional who gets great results while keeping it fun. Five stars!

    -Mick Keysell

  • “Training with Anita is worth every cent. I was having trouble lifting my daughter and dealing with consistent back pain. Now, I can complete day-to-day tasks without back pain, abdominal separation’s gone (which was at 7cm) and can run with no pain. Anita gave me the confidence to start strength training again & it has honestly been life changing. Highly recommend it!”

    -Mary-Ann Kelly

  • “I’ve tried group training before, however it wasn’t tailored to my needs and always stirred up old injuries. I was very impressed by Anita’s knowledge, she is a very caring trainer. She got me doing exercises I never thought I’d be able to do which was so empowering. She creates a wonderful environment to achieve your goals, I wish I had started with her sooner!!”

    -Aimee Fraser

  • “I didn’t have a clue about physical fitness or where to start, and was so impressed with the level of knowledge, commitment to help and holistic approach to fitness. Anita has a genuine interest in your overall health and has helped a lot in the rehabilitation of my shoulder injury. I couldn’t exercise for 3 months and am finally able to start surfing again, something I was missing dearly! Thankyou Anita!”

    -Ross McGregor

  • “I was curious before starting with Fresh Fysique, however Anita exceeded my expectations by a long way! I take her Saturday bootcamp class and was amazed with her ability to fit strength, cardio, breathwork & mobility/stretching into 45 minutes! She pushes you whilst always paying close attention to technique. She knows her stuff!!”

    -Nikki Durden

  • “You won’t regret it! I love training with Fresh Fysique, it gave me the confidence to start exercising again. I had no energy, lacked motivation, and feared injuring myself again. Considering how daunted I felt Anita listened to my fears, wasn’t judgemental and encouraged me by adapting to my needs. She really cares for people by helping them feel comfortable and with the right amount of challenge.”

    -Naide Ardino

 

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